Top 5: The Best Foods for Great Hair, Skin, and Teeth

You are what you eat, so they say. We’ve all heard the saying before, but not many realize just how accurate it is for all of us in today’s world. While it’s understood that healthy diets can help keep off certain diseases, and increase our longevity and vitality, many don’t know just how much certain foods can affect how we look. There are certain foods out there that can do more for your hair, skin, and teeth than a whole cabinet full of cosmetics, and these are what we’re going to be looking at.

Let’s get right to it.

5. Sweet Potato

Although it’s not a staple of American diets, sweet potato is a ubiquitous part of people’s menus across the world. The nutrient-dense nature of the tuber makes it perfect for a filling go-to meal even in places where food is scarce. That’s not why we like it here, however. We put sweet potato here because it is packed full of beta-carotene, vitamin A, E, and C, which come together to give us great, glowing skin and luscious, healthy hair.

4. Kale

Kale is one of those superfoods that ca seemingly do it all. There’s probably no list of healthy foods or a diet recipe that doesn’t feature kale somewhere, and its incredible combination vitamins and minerals make it perfect for our purposes. It is the sort of vegetable we compare with products such as Renu 28 . Whether you’re taking it in a smoothie or incorporated in a recipe of some kind, it can promote exciting hair development and strengthen bones – aside from all the other health benefits it comes with.

3. Chocolate

This might probably be the last entry you would expect to see on such a list, but chocolate packs a bit of a surprise when you look closely at it. On closer inspection chocolate has been found to contain considerable amounts of anti-oxidant elements, which slow down the visible effects of age. They help mitigate the skin-damaging effects of UV light and minimize the occurrence of wrinkles, skin discolorations, and brow lines. Everything in moderation, though.

2. Greek Yogurt

This type of yogurt has become all the rage with health enthusiasts and dieters because of the incredibly low-fat, sugar-free goodness it provides. For our purposes here, we’re concerned with one of its other superstar qualities – its fantastic calcium and protein content. Calcium is one of the significant requirements for healthy, beautiful teeth, the type that your Cary dentist loves to see, so it deserves a spot on this list.

1. Avocados

Avocados seem to have gained the unofficial title of nature’s grandest superfood if all the buzz about it is any indication. They are an excellent addition to any diet but for those looking to get their hair looking as full and healthy as it can, the monounsaturated fats it’s packed full of are a real godsend. There are few substitutes to a good helping of avocado to put the spring back in a loose head of hair.

In Conclusion

As we said in the beginning, eating right can take you a lot closer to your perfect look than a whole rack of cosmetic products. By trying out some of these incredible foods, you can achieve this entirely naturally – which is always better in the long run.

Should I Buy Renu 28?

Should you buy ASEA for your Skin?

This question I get so often.

Is it right for me? Should I test it first? I have sensitive skin, is it ok?

YES! All yes. I would 100% recommend to get it. You can Buy ASEA here

Everyone has the inherent ability to have beautiful and strong skin. The skin with which you were born can be attainable once again, taking advantage of the fingerprint provided by your cells. During your youth, the skin is constantly renewed. Over time, the process slows down, resulting in aged skin.

Every 28 days, your skin undergoes an important process of natural renewal that allows the emergence of new healthy cells. During this process, the body works to eliminate dead cells and toxins that accumulate over time. As you get older, the time required for competition slows down and takes longer to complete. 28 days, become 32 days, and 32 days become 40 days or more, so maintaining your skin health can become more difficult as we get older.

Vital for the health of living cells, chemical messengers of critical connections and communication between skin cells are important to drive process renewal and replenishment. Fighting the effects of age on our skin is now possible with the right technology. RENU 28 provides and supports this molecular process, improving the signaling and regeneration process in the skin.

RENU 28 is a unique topical gel, unique on the market. With daily use, you will notice that your skin becomes fresher, younger and more refined. ASEA and Renu is the first and only product providing Redox Signaling molecules in a form stable to the skin, to help support the process of health and renewal at the cellular level.

RENU 28 gel for the skin is not just for your face. It is a whole body skin therapy that works from the outside to improve the health of your skin, adding softness, evening texture and increasing hydration. RENU 28 delivers revitalizing redox signaling molecules in a single gel to gently improve the health of your skin at the cellular level, resulting in a more vibrant and healthy skin. It is non-comedogenic, hypoallergenic, preservative-free and paraben free, and is specifically designed to work with your body’s natural processes to keep you healthier.

This means that with RENU 28, you can apply active redox signaling molecules directly to your skin and improve your skin at the cellular level, by revitalizing the health of your skin and not just its appearance.

The science behind redox signaling

Redox signaling molecules are naturally created in every cell of the body. They are essential to your immune system and to the cellular healing mechanisms of your body. An adequate supply of Redox signaling molecules allows cellular healing throughout your body. As you get older, your cells make fewer and fewer of these molecules and your body’s ability to fight everyday diseases and the effects of aging diminish. In order to maintain the cellular mechanisms of your body, it is essential to supplement and replenish the Redox signaling molecules. The only way to do this is to use ASEA and Renu, the only source in the world for Redox and RENU signaling molecules.

10 Tips for Better Skin

10 Tips for Better Skin

Since skin is the most visible part our body, all we want to do is make sure that it looks amazing for it defines our appearance. Below are surefire tips for better skin.
1. Stay Hydrated
This is most certainly the number one rule for better skin. As most skin specialists advise, drinking eight glasses of water moisturizes the skin and helps in pH balance. You can also eat fruits with rich water content like watermelons, etc.


2. Eat Healthy

It is important to watch what you eat if you want flawless skin. For radiant skin, ensure that you consume low sugars, low fats and foods rich in vitamin C. Fresh fruits and vegetables also should be taken frequently to supplement this.
3. Avoid Direct Sun Exposure
Always apply sunscreen when stepping out on a sunny day because sun wrinkles and ages the skin.
4. Avoid Stress 
Stress is one of the unsuspectible culprits that hinder results for better skin so you should learn how to manage and keep it in check.
5. Don’t Touch Your Face
Probably wondering why? Well, your hands contain dirt and a lot of germs that are harmful to your face so keep them away from your face. Simple!
6. Get Enough Sleep
It turns out that sleep is very important for good skin results because without ample sleep your skin ends up sagging.
7. Exercise 
Exercising allows for blood circulation, helps cleanse your body and leaves your skin glowing.
8. Exfoliate
To allow for skin regeneration and to open up pores, remove the dead skin cells by use of a mild scrubber.
9. Skin Cleanse
Avoid dull skin by washing off dirt and/or using a cleanser on a daily basis.
 
10.. Maintain a Good Skin Care Regime
Frequent visits to the spur pay off a big deal when it comes to flawless skin.
Bottom Line
In order to obtain and maintain better skin, all you need to do is take good care of it. Pamper it as much as possible and use products that work to bring out the best results.