Lupus flare-ups can happen any time. If you want to lead a healthier life even if you have lupus, it is important to have early diagnosis and proper treatment right away.
While there are medications that can help with better lupus management, there are several home remedies you can try. see more here
Ginger is a great home remedy for different health conditions, including lupus. Antioxidant and anti-inflammatory properties of turmeric can help reduce swelling and pain in joints.
There are different ways to add ginger to your diet. You can add ginger juice to your favorite fresh veggies and fruits or drink ginger tea. To know the amount of ginger you can use, you can ask your doctor.
Turmeric has an active ingredient called curcumin that was proven to be effective in treating autoimmune diseases such as lupus. This makes it great to add to your daily diet.
Turmeric diet is among the best home remedies you can try. Just add a teaspoon of turmeric to one cup of milk then heat it. Honey can also be added to improve the taste.
But, remember that this is not recommended for people who have gallbladder issues. Again, ask your doctor before you use turmeric as a home remedy for lupus.
Apple Cider Vinegar
According to health practitioners, patients with lupus suffer from hydrochloric acid deficiency and one way to add this to your body is to use apple cider vinegar.
This can increase the body’s production of hydrochloric acid. This helps in detoxification and improves nutrient absorption. Just add one teaspoon of raw apple cider vinegar to glass of warm water. Add the juice from one half lemon then drink this thrice a day, 20 minutes prior to your meals.
The most common sign of lupus is fatigue. To eliminate this, indulging in an Epsom salt bath is recommended. Sat can improve the absorption of magnesium in the body and helps in toxin removal.
This can also help reduce joint pain and inflammation. You just need to prepare one cup of Epsom salt, add this to your bath water then mix well. Soak in the water for 10-20 minutes to experience relief. However, this is not recommended for kidney patients and diabetics.
Among the healthiest oil varieties is none other than coconut oil. This can help you balance negative responses of your body’s immune system.
In addition, this also has other exciting health benefits such as improving digestion, controlling blood sugar and cholesterol. You can add some virgin coconut oil to your cooking or your favorite beverages. Just be mindful of portions you use.
Holy Basil or Tulsi
Lupus flare-ups are often due to stress. To modulate the response of your body to stress, Holy basil or Tulsi can be used. The herb is rich with anti-inflammatory and antioxidant properties.
This can promote a sense of wellbeing, improve organ function, and relieve fatigue. You might want to chew some basil leaves daily. You can also prepare herbal tea with this herb then drink this two or three times a day.